NY Resolutions
Time for some Resolutions to follow in the New Year, right? TBH, IMO, you don’t have to set any resolution - we all must grow every day. But if you want to, might I offer one suggestion? Just one. Do not set a big bang resolution. For example, don’t say you’ll lose x kgs this year. Say what you’ll do to lose those? Start small. Maybe say, you’ll eat two healthier meals in a day. Give yourself some room to fail and get back up quickly. Don’t say, I’ll go to the gym regularly. Maybe say, I’ll increase my average active time by X mins every week. This is my fitness story - I woke up on Jan 1, 2019 and felt immediately down coz I HAD a make a resolution and I knew the one I was averting - that I must get to the gym. Maybe it was the general interest in outdoors that started as part of exploring the parks in HK back in 2010. Or the series of hikes we went on, in Greece in 2013, for which I had to get fitter - but I’d been working out off & on for years. Snap to 2016-...